2822 Columbine Place, Nashville, TN 37204   (615) 383-0785

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Intro (Beginner):
For those who are just beginning their yoga journey or for those who want to review the basics.


Level 1 & Level 2 - Beginners / Continuing Beginners:
For those who have completed and equivalent of the Beginner/Intro course and understand the basics of Iyengar yoga. Refinement of the standing poses and shoulder stand, plus introduction to head balance.


Level 3 - Intermediate / Advanced: (Invitation only)
This class is for those comfortable with inversions and backbends. Variations in the inversions will be introduced, plus more intensive exploration of seated poses and backbends.