The YOGA CENTER

Of NASHVILLE

  

2822 Columbine Place, Nashville, TN 37204   (615) 383-0785

Home Schedules & Fees Class Descriptions Instructor New to Yoga Information & Map Contact Us

 

Intro (Beginner):
For those who are just beginning their yoga journey or for those who want to review the basics.

 

Level 1 & Level 2 - Beginners / Continuing Beginners:
For those who have completed and equivalent of the Beginner/Intro course and understand the basics of Iyengar yoga. Refinement of the standing poses and shoulder stand, plus introduction to head balance.

 

Level 3 - Intermediate / Advanced: (Invitation only)
This class is for those comfortable with inversions and backbends. Variations in the inversions will be introduced, plus more intensive exploration of seated poses and backbends.